Wed, 1 March 2023
It happens to us all ... we become triggered by something life throws at us, and we can't get out of a negative, downward spiral. In this podcast, Alanna reveals the psychology and spirituality behind our negative mental chatter and mindset, and gives a simple, four-step process to turn your attitude around! Gain clarity, stress relief, and the perspective you need to see a way forward.
Direct download: plagued_by_negative_thoughts__four_step_process_for_changing_your_mind_720p.mp3
Category:Yoga -- posted at: 9:03am EDT