Wed, 1 August 2007
Please enjoy this 5 minute explanation of child's pose, or balasana. For more information about Alanna, the JivaDiva, please visit www.jivadiva.com
Direct download: bekhasana2.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 6:16pm EDT
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Wed, 11 July 2007

Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva. For more information, visit www.jivadiva.com
Direct download: vrksasana1.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 7:14pm EDT
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Fri, 22 June 2007

Please enjoy this guided relaxation. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Direct download: relaxationbestof.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 8:18am EDT
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Fri, 8 June 2007

Please enjoy this in-depth explanation of the origin of the warrior poses. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
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Fri, 25 May 2007

Please enjoy this in-depth explanation of the term Namaste. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Direct download: namastebestof.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 8:17am EDT
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Fri, 11 May 2007

Please enjoy this 20 minute yoga practice for busy people. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Direct download: busypeoplebestof.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 8:17am EDT
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Fri, 27 April 2007

Please enjoy this 7 minute meditation on connecting with the earth. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
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Mon, 16 April 2007

Please enjoy this 20 minute yoga practice for transformation. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
Direct download: transformationbestof.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 12:23am EDT
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Fri, 30 March 2007

Please enjoy this 30 minute vinyasa yoga practice guided by Alanna, the JivaDiva. It features Alanna's new music in the background. You can find out more about her at www.jivadiva.com. Please make sure you are happy and healthy before doing this practice. Namaste!
Direct download: GetInTouchWBody.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 2:52pm EDT
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Fri, 23 March 2007

Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights! Enjoy, Namaste. For information, please visit www.jivadiva.com
Direct download: inspirationmeditation.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 10:49am EDT
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Sat, 10 March 2007

Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva. For more information, please visit www.jivadiva.com
Direct download: tadasana.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 10:09pm EDT
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Fri, 26 January 2007

This 20 minute session will help you gain clarity on life through a complete practice, including a relaxation pose set to music by Alanna, the JivaDiva herself. Please consult a doctor before beginning any exercise program. Enjoy, Namaste! For info, www.jivadiva.com, or for Alanna's music, visit www.myspace.com/alannakaivalya
Direct download: clarity.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 8:17am EDT
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Tue, 23 January 2007
Listen to co-founder of Jivamukti Yoga, David Life talk about the benefits, details and how to access your own pharmaceutical laboratory through the practice of inversions. Presented by Alanna, the JivaDiva. Recorded on Jan. 20, 2007 in San Francisco, at the Yoga Journal Conference.
Direct download: davidinversions.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 4:18pm EDT
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Sun, 14 January 2007

Recorded live in Canberra, Australia, this is the introductory talk to the workshop on Nada Yoga, or the yoga of sound. This lecture includes a chant, and short meditation with Alanna, the Jivadiva. Please enjoy! Namaste. For more information, visit www.jivadiva.com
Direct download: nadaintro.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 6:29am EDT
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Fri, 5 January 2007

This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste. For more information, visit www.jivadiva.com. Enjoy!
Direct download: namaste.mp3
Category: Archived Podcasts: 2005-2008
-- posted at: 8:17am EDT
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Thu, 4 January 2007

This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste. For more information, visit www.jivadiva.com. Enjoy!
Category: Archived Podcasts: 2005-2008
-- posted at: 8:17am EDT
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