Fri, 1 September 2006
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant:
Om Namah Shivaya
Shivaya Namah Om
This chant helps us to focus on the most sacred part of ourself. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!
Direct download: transformation62.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT