Sat, 30 July 2005
20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience before engaging in this practice. Namaste!
Direct download: JivaJam_2_20_min._rush_7_29.mp3
Category:podcasts -- posted at: 1:48am EDT
Sat, 23 July 2005
20 minute Yoga Rush led by Advanced Certified Jivamukti Yoga Instructor, Alanna. An intermediate class including sun salutations, standing poses, head stand and an uplifting intention. Please make sure that you are fit, healthy and free from injury before doing this practice. Some prior yoga experience would be good, too. Thanks for listening! Enjoy your practice, Namaste.
Direct download: JivaJam_20_min._rush_7_21.mp3
Category:podcasts -- posted at: 1:28pm EDT