Fri, 16 December 2005
This innovative 20 minute yoga series is the perfect 'in-between' session that bridges the beginner and other JivaJam sessions. Alanna skillfully guides you into simple sun salutations, grounding standing poses and even an inversion to help you build strength and confidence in your growing yoga practice. Visit for more information. Enjoy your practice, Namaste!
Direct download: JivaJam_intermediate_series_29.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:06am EDT