Fri, 4 August 2006
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on using yoga to find happiness and opening the heart. Includes the chant:
Asato Ma Sad Gamaya
Tamaso Ma Jyotir Gamaya
Mrtyor Ma Amrtam Gamaya
This chant reminds us to move away from what is unreal, and toward the real - the bliss that is inside you. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!