Mon, 18 September 2006
JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva
Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra. The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana. For more information about Alanna, the JivaDiva, please visit <a href="http://www.jivadiva.com">jivadiva.com</a>.
Direct download: svadisthana.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 1:25am EDT