Tue, 11 July 2006
JivaDiva Yoga Jam *Dharana* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva
A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!