Fri, 25 November 2005
5 minutes of yoga philosophy that will uplift your outlook on life. Listen carefully as Alanna skillfully guides you through the basics of yoga philosophy. This lecture focuses on Ahimsa - the practice of kindness that can change your world. Citing yoga sutras, and giving clear examples, Alanna easily relates this age old practice for application in your everyday life. Namaste!
Direct download: JivaJamLectureAhimsa.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:02am EDT