Fri, 19 August 2005
This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste.
Direct download: JivaJam_5_8_19_05.mp3
Category:podcasts -- posted at: 8:38pm EDT