Fri, 13 January 2006
This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit www.jivadiva.com. Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!
Direct download: JivaJam31Inversions.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:07am EDT