Mon, 27 April 2020
You may have noticed that your "yoga bliss" is gone during this time, and your practice isn't producing the same results. Times of high stress (like right now) may require we adjust our practice in order for it to be more effective. In this podcast, we talk about four different practices that may help move the body out of a trauma response and restore relaxation.
Direct download: MM_Podcast_22_Tools_for_Stressful_Times.mp3
Category:Modern Mystics -- posted at: 8:00am EDT